![]() While it tastes amazing, it's important to know that 1 cup of coffee contains an average of 95 mg of caffeine. This is because they are made from dried leaves, flowers, or seeds that are caffeine-free. Want the boba without the caffeine rush? Bubble teas using chamomile, ginger, or peppermint don’t contain any caffeine. Herbal teas are caffeine-free! Herbal Tea But, if your fruit tea uses herbal tea, it won’t contain any caffeine at all. This ranges from 30 to 40 mg of caffeine. So, if your fruit tea has black tea as the tea base, it will contain slightly less caffeine than regular black tea. Fruit teas are made by combining tea with a fruit puree or syrup. Want to get a little more caffeine in your boba? Try Matcha! Matcha green tea is a popular choice for many boba lovers and contains up to 70 mg of caffeine per cup, which is still less than a cup of coffee! Fruit Teaįruit tea isn’t as simple as the rest of the teas. Green tea is low in caffeine compared to other teas and coffee, but it still contains a bit of caffeine. Green Teaġ cup of green tea contains an average of 20 to 30 mg of caffeine. But, black Assam tea contains anywhere from 60 to 80 mg of caffeine per cup. This is the typical tea used at boba shops to create the Classic Milk Tea we all know and love. 1 cup of black tea contains an average of 40 to 50 mg of caffeine. ![]() Here is a breakdown of each type of tea and its caffeine contents compared to a cup of coffee. Tea doesn’t do that. This means you can have your boba tea without fear of a typical caffeine crash! Keep in mind, that you may still experience a crash if your drink has too much sugar. This means it doesn’t come with the negative effects of post-caffeine consumption.Įver get the coffee jitters? Or a post-coffee crash? But, caffeine in tea is different from the caffeine in coffee. That's why we've taken the time to do the research to give you an accurate answer of just how much caffeine is in boba tea. Whatever the reason, it can be hard to find out how much caffeine there is in different boba teas. Caffeine-free options like Taro are also available.Īre you a boba tea addict? Do you need your fix to start your day off right? Maybe you just enjoy the taste of tapioca pearls. Typically you can expect 20 to 80 mg per drink, depending on the type of tea. ![]() TLDR: Boba tea has an average of 50 mg of caffeine per cup.
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